How you practice the method
GYROKINESIS®

60’ or 90’
On a stool + Mat
In a group or individual sessions
Mat provided

GYROTONIC EXPANSION SYSTEM®

60’ or 90’
On a machine
In a group or individual sessions
The first 5 sessions are in private sessions
You need to bring a pair of clean socks suitable for this activity

The Benefits
«EMBODY FREEDOM»
The method respects the body’s biomechanics and natural breathing.
PHYSICAL
  • Corrects posture, better position
  • Develops and improves flexibility
  • Tones and strengthens muscles
  • Relaxes joints
  • improves coordination
  • Enhances the neuromuscular system
  • Improves blood and lymphatic circulation
  • Rebalances the spine
  • Relieves postural pain
  • Slims and elongates your silhouette
SPORTING / ENERGY
  • Considered as one of the best ways to prepare for sports in the USA
  • Centering and explosiveness
  • Balance and Coordination
  • Strength and flexibility
  • Endurance
MENTAL
  • Regulates the nervous system
  • Improves concentration
  • Boosts self confidence
GYROTONIC® & You
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Deepen and refine exercise

It’s an activity which compliments aspiring athletes’ other sports, regardless of their discipline. As well as working on strength, coordination and flexibility, the methods makes it possible to gain extension and precision of movement, improve concentration and speed.

More and more high-level athletes are integrating these methods into their training: deepening, recuperation, performance. The machine can be adapted to stimulate movements that are specific to a particular sports or artistic discipline: swimming, dance, martial arts, golf, tennis, figure skating, hockey, skiing, athletics, long-distance sports, and group sports etc.

Correcting your posture

In addition to its benefits which are similar to those of other sports, the GYROTONIC® method has a very innovative concept which makes it possible to correct certain types of ailments, or to prevent them, as part of a medical treatment program. In Germany, GYROTONIC® is considered to be an alternative method for rehabilitation. The method stretches and strengthens ligaments, relaxes joints by stimulating the body’s natural reflexes, it stimulates the nervous system and considerably improves blood and lymphatic circulation. This muscular gymnastics is recommended by osteopaths and certain doctors for people who are suffering from muscle and joint injuries and pain. The method is also suitable for pregnant women, older people as well as growing children and teenagers.

postura
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Tone your silhouette

Maintain, relax and strengthen your muscles. This new method makes it possible to refine and elongate muscles, while profoundly re-sculpting your abs and your silhouette.

‘The method is extremely popular in North America amongst those who want to maintain an immaculate figure. It’s the new gymnastics of the stars: Madonna, Gwyneth Paltrow, Monica Belluci, Naomi Campbell, Jennifer Anniston, and Shaquille O’Neal, etc…’ we are learning how to use our muscles again, by respecting them and incorporating a new muscular routine to achieve lasting results.

For pleasure

GYROTONIC® & GYROKINESIS®, above all, leave you with a sense of wellbeing.
When you finish a session you feel centred, free from tension and you feel like you have grown.

It’s a different approach to sports; even though you are doing an optimum workout, you are really doing yourself some good.
It’s like a self-massage which both relaxes and strengthens at the same time.

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